Passion4Wholeness Oats porridge "with a twist":

You will never eat ordinary oats after you have tasted the Passion4Wholeness, "twisted" oats porridge…simply a unique play on oats as we knew it!

Cook it like normal oats porridge, in water (1:3, oats to water) for about 10 minutes, but expect a whole new taste sensation when you eat it. It is not only full of delicious twists, but way superior in nutritious value to just plain oats. A helping of this porridge will give you a far longer sustained energy and satiety than plain oats porridge.

Each ingredient has a reason:

Whole rolled, crushed oats: Low glycemic carbohydrate for sustained energy and good digestive fibre.
Flaked, raw almonds: A good source of protein and essential fats.
Freeze-dried coconut pieces: An excellent source of MCT fats which assist in burning fat for energy.
Cranberries: Helps to build up your immune and assist in kidney function.
Pumpkin seeds: A good source of protein, fibre and essential fats.
Linseed: A good source of omega 3 fats.
Cinnamon: Outside of amazing flavour, cinnamon assist in a stable blood sugar level and thus giving you sustained energy and satiety and is proven to be good for diabetes.

For more info about my products, please click HERE

You can purchase my products from the Outlets shown on the right hand side.

Designed by Hannele Steyn: BSc (Microbiology & Genetics), Nutritionist
Springbok colours in 5 disciplines, World Champion Triathlete, Winner Cape Epic

My products are manufactured and distributed by Empire State Trading: 021-5526390 or 0861114466

          My products are available at most Fruit 'n Veg Food lovers markets in the decant containers under Banting products

Also available online at: and

For more stores, contact Derek Levy at Pecan health on 0826014063 or visit

Outlets in Cape Town area:

  • Health Basket (Willowbridge shopping ctre)
  • Vinyard Deli (Kenridge)
  • Die Boord Pharmacy (Stellenbosch)
  • Dorpstreet Deli (Stellenbosch)
  • Stekor Pharmacy
  • Neelsie Centre Pharmacy
  • Seapoint Spar
  • Cape Quarter Spar
  • Welgedacht Spar
  • Wellness Warehouse Stores
  • Constantia Spar Cape Town
  • Pinelands Spar Cape Town
  • Boord Superspar Stellenbosch
  • Wynberg Pharmacy, 222 Main road
  • Sunvalley pharmacy, Noordhoek

Garden Route and Knysna:

  • Greeffs Deli and Butchery
  • Knysna Farmers Market
  • East End Kwikspar Knysna
  • Thyme & Again Keurbooms
  • East End Spar Knysna
  • Fruit & Veg Knysna
  • Michelle Nisi (0793188273)

Plettenberg Bay:

  • Healthy Living Main road
  • The Bike Shop
  • Thyme and Again Farmstall in Keurboomsriver


  • Empire State Trading
  • Silver Oaks Spar, Pretoria
  • Lambton Superspar
  • Norwood Spar gauteng
  • Jasmine Spar Gauteng
  • The Fields Spar Gauteng
  • Hatfield Spar
  • Norwood Spar
  • Germiston Spar
  • Lynwood Houswives Market
  • Lynpark Food Hall
  • Wellness Warehouse
  • Tyrone Fruiterer, Parkview
  • Yellowwood Spar