Passion4Wholeness Home made Muesli:

A healthy balanced breakfast that will give you a sustained blood sugar level, because it contains all 3 food groups (protein, carbohydrates and essential fats).

It is all raw, wheat free and each ingredient has a reason:

Whole rolled oats: Low glycemic carbohydrate for sustained energy.
Raisins: High glycemic carbohydrate for quick energy release.
Raw and flaked almonds: Good source of protein and essential fat.
Freeze-­‐dried coconut: Source of MCT fats which the body changes into energy and also contains antiviral, antifungal and antibacterial properties.
Pumpkin seeds: a good source of protein, essential fat and fiber.
Linseed: A good source of omega 3 fatty acids which assist cell function.
Cranberries: Builds up the immune system and helps kidney function.
Cinnamon: Gives taste, assist with your blood sugar level and proven to be very good for diabetes. You can enjoy it with milk, yoghurt, fruit juice or just plain water. For a softer option, simply soak in water for 5 minutes.

For more info about my products, please click HERE

You can purchase my products from the Outlets shown on the right hand side.

Designed by Hannele Steyn: BSc (Microbiology & Genetics), Nutritionist
Springbok colours in 5 disciplines, World Champion Triathlete, Winner Cape Epic

My products are manufactured and distributed by Empire State Trading: 021-5526390 or 0861114466

          My products are available at most Fruit 'n Veg Food lovers markets in the decant containers under Banting products

Also available online at: and

For more stores, contact Derek Levy at Pecan health on 0826014063 or visit

Outlets in Cape Town area:

  • Health Basket (Willowbridge shopping ctre)
  • Vinyard Deli (Kenridge)
  • Die Boord Pharmacy (Stellenbosch)
  • Dorpstreet Deli (Stellenbosch)
  • Stekor Pharmacy
  • Neelsie Centre Pharmacy
  • Seapoint Spar
  • Cape Quarter Spar
  • Welgedacht Spar
  • Wellness Warehouse Stores
  • Constantia Spar Cape Town
  • Pinelands Spar Cape Town
  • Boord Superspar Stellenbosch
  • Wynberg Pharmacy, 222 Main road
  • Sunvalley pharmacy, Noordhoek

Garden Route and Knysna:

  • Greeffs Deli and Butchery
  • Knysna Farmers Market
  • East End Kwikspar Knysna
  • Thyme & Again Keurbooms
  • East End Spar Knysna
  • Fruit & Veg Knysna
  • Michelle Nisi (0793188273)

Plettenberg Bay:

  • Healthy Living Main road
  • The Bike Shop
  • Thyme and Again Farmstall in Keurboomsriver


  • Empire State Trading
  • Silver Oaks Spar, Pretoria
  • Lambton Superspar
  • Norwood Spar gauteng
  • Jasmine Spar Gauteng
  • The Fields Spar Gauteng
  • Hatfield Spar
  • Norwood Spar
  • Germiston Spar
  • Lynwood Houswives Market
  • Lynpark Food Hall
  • Wellness Warehouse
  • Tyrone Fruiterer, Parkview
  • Yellowwood Spar